There are a masses of self help books for those suffering with mental health illness. I have over the past 6 years turned to books to explain and help me understand my anxiety and to recover. There are of course no 'magic wand' solutions or books to achive overnight recovery, But here are a selection of anxiety related books that I have bought and read. If you do choose to buy a book and follow the link, you will generate a small income for me through the Amazon Associates program for which I would be grateful.
These three books written by Matthew Johnstone are a key part of my go to library, offering easy to read reminders for those suffering and their friends and family.
'Depresso' by Brick is an excellent graphic novel telling the authors story with and managing depression and I have found the book very useful for understanding and believing that others are going through what I am going through. Highly recommended