The medication I take of Trazodone, Pregabalin and Asacol Mesalazine tablets are working for me so I will continue with them
I am attending Solution Focused Brief Therapy every two weeks and find that very helpful; I always come away feeling more positive, happy and motivated.
I am spending a lot of time developing My Anxiety website, which is giving me focus and purpose. I am now considering establishing it as a charity so watch this space
I have had my bicycle repaired and want to start using it more. Physical activity helps both Ulcerative Colitis and depression and anxiety.
I am getting things done in our home, many things have been left like fitting the skirting board to the lounge and dining area and repairing the shower. I am not doing it myself I hasten to add, but have had builders into quote and one of them starts next week on the skirting board.
2013 has started well, I feel I have a purpose and a plan, which accommodates my mental health as it is, so I don’t have to think if only…. All of this is helped by knowing I have not got to prove that I am ill by attending a DWP ESA Medical until March 2014. I feel that they are leaving me alone for a bit.
11th January 2013
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