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My Anxiety Blog

Blog Post About Mental Health and IBD

How do I feel after Binge Eating

16/3/2018

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I have been eating rubbish food all weekend. Last night I ate an extra large mixed chicken and Donna kebab and minstrels and chocolate and Pepsi Max and biscuits, having had porridge for breakfast and poached eggs for lunch

This morning:   I feel ill:
  • I feel nauseous
  • As if a heavy weight is on my stomach  and chest,
  • My throat is dry - dehydrated from all he grease & fat
  • I feel greasy / dirty,
  • I feel lethargic,
  • I have no enthusiasm to get up,
  • i am m cross with myself I am the berating myself.
  • I feel pain in lower underside on the left of my stomach my chest is tight
  • I'm having difficulty breathing.
  • I am low and down
  • My bowels feel loose, unsafe....
​Why why?
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