How do I feel after Binge Eating

I have been eating rubbish food all weekend. Last night I ate an extra large mixed chicken and Donna kebab and minstrels and chocolate and Pepsi Max and biscuits, having had porridge for breakfast and poached eggs for lunch

This morning:   I feel ill:

• I feel nauseous
• As if a heavy weight is on my stomach  and chest,
• My throat is dry - dehydrated from all he grease & fat
• I feel greasy / dirty,
• I feel lethargic,
• I have no enthusiasm to get up,
• i am m cross with myself I am the berating myself.
• I feel pain in lower underside on the left of my stomach my chest is tight
• I'm having difficulty breathing.
• I am low and down
• My bowels feel loose, unsafe....

​Why why?

My Anxiety