I have been told about a really useful new App that has been available in Germany for some time and is now here in the UK
The App is called MyTherapy and is available to download for free to help manage medication and treatment, by reminding you to take medication and recording activity and other health information.
I searched for MyTherapy in the Apple App store and downloaded it easily and quickly. You have the option to register with your email address or just provide your date of birth and sex. I then used the barcode scan feature for my Pentasa tablets and entered the details manually for my Lyrica 300mg tablets.
I just wanted to share with you my current mantra which is helping. My counsellor has kindly credited me with the thinking, but I can’t help but think it is already well and truly out there.
When I am down, overwhelmed and struggling with my mental health, I am ‘now’ able to focus on and believe that the next day CAN be different and better. This enables me to get through the current day and focus on the opportunity for a new, fresh start the next day. Most importantly the thinking and belief has worked for me, so I can now build on this experience by telling myself that the next day has been better in the past so it will be better again in the future.
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