Well, I put it off last week, but today I made another step forward.
Following my assessment at Mind a few weeks ago, we agreed that I would try counseling and attend the Anxiety & Depression Group.
I have just added a google search facility for my anxiety website, a really easy way to find blogs about particular subjects.
click here to search My Anxiety website
Wow, it has been a month and quite a bit has happened.
A month ago, I blogged that I recognised I was stuck in a cycle with anxiety feeding IBS feeding anxiety, which was at the least hindering my recovery. So I have had a string of appointments over the past month, which included, GP, Psychiatrist, Gastroenterologist, and an Endoscopy.