Well, I put it off last week, but today I made another step forward.
Following my assessment at Mind a few weeks ago, we agreed that I would try counseling and attend the Anxiety & Depression Group.
I attended my first Mind 'Anxiety and Depression Group'. This was the first of any group session for me and I was, not surprisingly, anxious, but whilst it had been on my mind leading up to today, it was not all consuming worrying thankfully. I managed to do a few things this morning rather than just obsessing about the session.
My wife dropped me off and I went in on my own to Mind's office in Rushden and to the group session. It was good, there was around 7 of us and a facilitator. We took it in turns to talk about our week and I used the opportunity to explain a little about my background.
Overall it was a good session, I particularly liked meeting other sufferers and hearing their experiences and each of us relating to others experiences and feeling. The group felt safe and relaxed. I find the whole Mind office environment feels very safe - which is very important to me.
So I have come away pleased, slightly worried about how I put things about the kids, but they will get to know me better over time and I them.
So that is a date in my diary for each Monday and a big thanks to @rushdenmind
22nd July 2013
I have just added a google search facility for my anxiety website, a really easy way to find blogs about particular subjects.
click here to search My Anxiety website
Wow, it has been a month and quite a bit has happened.
A month ago, I blogged that I recognised I was stuck in a cycle with anxiety feeding IBS feeding anxiety, which was at the least hindering my recovery. So I have had a string of appointments over the past month, which included, GP, Psychiatrist, Gastroenterologist, and an Endoscopy.
So, to start, an anxious visit to the GP: who as usual seemed to lack empathy. I explained my bowel symptoms and link to anxiety. He concluded that I displayed the symptoms of Irritable Bowel Syndrome and suggested I discuss it more at my next Gastroenterologist appointment.
Thankfully my appointment with the Gastroenterologist was the following week. He agreed that it sounded like IBS and said having looked at my blood test results that my IBD was under control. He suggested I have an Endoscopy to check my bowel as I had not had one for ten years. In terms of the IBS he suggested a drug called Amitriptyline, but because of my other medication wanted the Psychiatrist to prescribe it.
I then had my appointment with the Psychiatrist, where I discovered that the Gables Mental Health Hospital site has been closed and that I had another new doctor. We explored my medication and I was reluctant to change the Trazodone, as it has been good for me. So the Amitriptyline was not an option if I was to stay on Trazodone. He did though increase my dose of Trazodone to 150mg a day.
My outpatients appointment for the Endoscopy was fine. The consultants letter to my GP said there was no signs of inflammation or history of inflammation and that I no longer needed to take Asacol.
So the outcome of these medical appointments seems to be a diagnosis of Irritable Bowel Syndrome (IBS), but I do not have IBD. So this means I can now focus on my Anxiety and IBS.
17th July 2013
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