Hi, I am going to take a little break from My Anxiety to focus on myself and some issues that are arising.
Best wishes and be mindful !
I am an individual diagnosed with anxiety & depression in 2009 following a mental breakdown; I was also diagnosed with Ulcerative Colitis in 2000.
My privacy is important to me, as when I have bad mental health periods I can destroy everything I have created online, then have to rebuild it again from scratch. I am therefore trying to prevent my name being associated to the site, so if I have another bad period I might not destroy this version of My Anxiety.
I have worked in the property field my entire life; reaching senior level at a London based Organisation. I think a combination of work stress, an element of bullying, financial problems, not telling my employer I had Ulcerative Colitis and serious problems within my immediate family all contributed to my mental breakdown in 2009.
We now live in the East Midlands and to be honest I am a lot happier, even with my continuing mental health problems.
In 2009 I had no experience of website build, other than as a client to creative agencies. I have taught myself and learnt my website design and build skills by using resources from the internet and reading.
Managing and developing this website gives me pride & purpose and a safe area to spend my time.
14th January 2013
I have been taking 150mg of Trazodone at night for a week now, the good news is my head / mental health seems to be a lot better, I feel less anxious and depressed.
BUT I am suffering with aching joints, particularly my knees and back, find it difficult to physically get out of bed because I ache and feel so 'heavy', to the point I am close to calling my wife to help me out of bed.
I have found a number of discussions and acknowledgments of the problem of joint ache whilst taking Trazodone, but no one seems to be talking about what they or the doctor did about it. I would be reluctant to stop taking Trazodone because I feel so much better mentally. Anyone else got any experience of how they dealt with the pain?
14th January 2013
The medication I take of Trazodone, Pregabalin and Asacol Mesalazine tablets are working for me so I will continue with them
I am attending Solution Focused Brief Therapy every two weeks and find that very helpful; I always come away feeling more positive, happy and motivated.
I am spending a lot of time developing My Anxiety website, which is giving me focus and purpose. I am now considering establishing it as a charity so watch this space
I have had my bicycle repaired and want to start using it more. Physical activity helps both Ulcerative Colitis and depression and anxiety.
I am getting things done in our home, many things have been left like fitting the skirting board to the lounge and dining area and repairing the shower. I am not doing it myself I hasten to add, but have had builders into quote and one of them starts next week on the skirting board.
2013 has started well, I feel I have a purpose and a plan, which accommodates my mental health as it is, so I don’t have to think if only…. All of this is helped by knowing I have not got to prove that I am ill by attending a DWP ESA Medical until March 2014. I feel that they are leaving me alone for a bit.
11th January 2013
I have been on Trazodone 150mg for a week now.
Firstly Trazodone has stopped the awful side effects I was getting from Duloxetine withdrawal – which is great because the nightmares, dizziness, brain zaps and sleep problems where getting to much. So lesson learnt is always do what the doctor tells you...............
Secondly the Trazodone seems to be alleviating my anxiety and depressive moods. I sleep 8 hours a night and have no recollection of any nightmares in the morning.
Thirdly, whilst my head is better the physical effect on my body is significant, getting up is hard work and my whole body aches and is difficult to get started. During the day my joints ache and are slightly ceased, I suspect I am walking like an older man and have to be careful on the stairs. Hopefully this will pass once my body is used to the Trazodone
Trazodone is an older drug and part of the serotonin antagonist and reuptake inhibitor (SARI) group. I assume from the fact it stopped my withdrawal from Duloxetine that it is managing my serotonin levels, but in a slightly different way
So other than the fact my body aches and getting out of bed is so hard, the Trazodone is working. Given the choice between how my head was mentally before and the current physical difficulties, I would opt for taking the Trazodone any day.
Another benefit to me is I have a sense of purpose again, hence all the activity on My Anxiety website and establishing all the social media accounts
11th January 2013
I don’t know whether I am making a big mistake but I am trying to come off Duloxetine (Cymbalta). I have not taken Duloxetine for 5 days now, having slowly reduced my dosage over three weeks.............
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